You should wash your bedsheets about once a week to keep them fresh, clean, and hygienic. This frequency is recommended by medical experts and sleep specialists to remove sweat, dead skin cells, oils, dust mites, and other debris that accumulate on sheets from nightly use
. If weekly washing is not possible, washing every two weeks is acceptable for many people, especially if you shower before bed and wear pajamas
. However, washing pillowcases more frequently than the rest of the sheets is advised, as they accumulate more oils and dirt
. You may need to wash sheets more often in certain situations, such as:
- If you sweat heavily at night or live in a warm climate
- If you have allergies, asthma, or sensitive skin-washing twice a week or even every 3-4 days can help reduce allergens
- If you share your bed with pets or eat in bed
- During illness or infestations like head lice or bed bugs, daily washing on a hot cycle is recommended
In summary:
- Standard recommendation: once a week.
- Acceptable minimum: every two weeks if conditions are mild.
- More frequent washing for allergies, sweating, pets, or illness.
This routine helps maintain hygiene, prevent skin irritation, and promote better sleep quality
