Most people get their first period about 4–6 weeks after a miscarriage, but anywhere from 4–8 weeks can still be normal.
Typical timing
- Many medical sources note that the menstrual cycle usually restarts within about 4–6 weeks once pregnancy hormone (hCG) levels drop back to baseline and the lining of the uterus has healed.
- Some people may see a period a little earlier or later, roughly in the 4–8 week range, depending on how far along the pregnancy was and individual hormone changes.
What can affect it
- A later miscarriage or one that required a procedure (like a D&C) can delay the return of your period compared with a very early loss.
- Stress, pre‑existing irregular cycles, and how quickly hCG clears can also influence when bleeding resumes and how “normal” that first period looks.
When to seek medical care
- If you have not had a period by about 8 weeks after the miscarriage, or your bleeding is extremely heavy (soaking a pad every hour, large clots, severe pain), contact a healthcare provider promptly.
- A check‑up within about 6 weeks is usually recommended to be sure your uterus has returned to normal and to discuss future pregnancy or contraception plans.
If you feel up to it, sharing how far along the pregnancy was and how the miscarriage was managed with a clinician can help them give more specific expectations for your situation.
