You can expect your period to return at different times depending on whether you’re breastfeeding.
- If you are not breastfeeding (or only occasionally nursing): your first period after childbirth is usually within about 6 to 8 weeks postpartum, though it can be earlier or later for some people. Lochia (the postpartum vaginal bleeding) is not the same as a period and typically fades within about 6 to 8 weeks. [Citations: general medical guidance and postpartum resources]
- If you are exclusively breastfeeding: periods are often delayed due to higher prolactin levels, sometimes returning after several months or longer, and in some people may not resume until you substantially reduce breastfeeding or wean. Ovulation can occur before your first period, so this method is not a reliable form of birth control. [Citations: lactational amenorrhea guidance and breastfeeding impact on menses]
What to watch for:
- Heavier-than-usual bleeding, very painful cramps, or any signs that concern you (e.g., fever, foul discharge, or a period that lasts much longer than a typical cycle) should be discussed with a healthcare provider.
- If you had a C-section or complicated delivery and notice unusual bleeding, persistent lochia beyond 6–8 weeks, or pain near the incision, contact your clinician.
If you’d like, I can summarize guidance from reputable sources and tailor it to whether you’re breastfeeding or not, plus provide tips for tracking your cycle and managing symptoms.
