Short answer: most people experience a period about 10–16 days after ovulation, with a common average around 12–14 days, though exact timing varies by individual and cycle length. Details and context
- What happens after ovulation: once ovulation occurs, the corpus luteum produces progesterone to thicken and maintain the uterine lining in preparation for a possible pregnancy. If pregnancy does not occur, hormone levels fall and menstruation begins, typically 10–16 days after ovulation. This luteal phase length is relatively stable for many people, though small variations occur from cycle to cycle.
- Common timing patterns:
- In a typical 28-day cycle, ovulation tends to occur around day 14, and menstruation starts around day 28, i.e., roughly 14 days after ovulation. However, cycle lengths vary, so the interval between ovulation and period can be shorter or longer.
* Some reputable sources estimate the post-ovulation interval (luteal phase) as about 12–16 days for many individuals.
- Factors that can affect timing:
- Cycle length variability: longer cycles shift both ovulation and the start of next period accordingly.
* Stress, illness, rapid weight change, and certain medical conditions can alter cycle timing or luteal phase length. If you notice persistent irregularities, consider discussing with a healthcare provider.
If you’d like, I can tailor this to your typical cycle length (how many days your cycle usually lasts) to give a more precise estimate for you.
