After hernia surgery, patients can typically begin standing and walking slowly within about two hours post-surgery. Light walking is encouraged almost immediately, often within the first day or two after the operation. Starting with short, gentle walks around the room or home lasting about 5 to 10 minutes a few times a day is recommended. Gradually, over the next several weeks, patients can increase the duration and pace of their walks as comfort allows. Walking is beneficial as it promotes circulation, reduces the risk of blood clots, helps bowel function, and aids healing, but it should be done without straining the surgical site. Most patients can resume normal walking routines by 4 to 6 weeks post-surgery. Key points on walking after hernia surgery:
- Walk slowly and gently within hours to a day or two after surgery.
- Start with short 5–10 minute walks several times daily.
- Increase walking duration and pace gradually over 2 to 6 weeks.
- Avoid overexertion to prevent damage to the repair site.
- Walking helps reduce complications and promotes healing.
- Full return to daily walking activities typically occurs by 4 to 6 weeks post-op.
This guidance applies to both open and laparoscopic hernia repairs, with laparoscopic recovery sometimes being slightly faster.
