To break the Yom Kippur fast safely and comfortably, it is recommended to start by rehydrating with a glass of water or a gentle homemade electrolyte drink such as coconut water with lemon and a pinch of salt. Then, eat small portions of easily digestible and minimally processed foods, avoiding heavy, greasy, or highly sugary items. Traditional and popular foods for breaking the fast include bagels with spreads, fish platters, quiche, fruit, and dairy or pareve dishes depending on customs. It’s important to eat slowly and avoid overindulging to allow the body to adjust after 25 hours of fasting.
Steps to break the fast:
- Begin by drinking water or a mild electrolyte beverage to rehydrate.
- Eat small portions gradually, focusing on protein, healthy fats, and fiber.
- Avoid sharp spikes in blood sugar by not starting with sugary juices or processed carbs.
- Follow with traditional foods such as bagels with cream cheese, smoked fish (lox), quiche, salads, or light dairy meals.
- Many families prepare the break-fast meal in advance to be ready immediately after fasting ends.
Traditional and recommended foods:
- Jerusalem or plain bagels with butter, cream cheese, or egg salad.
- Fish platters or salmon with lemon-egg sauce.
- Quiche or frittatas with vegetables.
- Fresh fruits and light salads for hydration.
- Sweet items like honey cake or kugel for a touch of sweetness.
Eat slowly and listen to the body’s signals. This approach helps prevent digestive discomfort and keeps blood sugar stable after the fast.
