To clear a blocked or stuffy nose, you can try several effective methods:
- Steam inhalation: Breathing in steam from a hot shower or a bowl of hot water can help thin mucus and reduce inflammation in the nasal passages, making it easier to breathe
- Use a humidifier: Adding moisture to the air with a humidifier soothes irritated nasal tissues and swollen blood vessels, helping mucus drain better
- Nasal irrigation: Using a saline spray or a neti pot with distilled or sterile water flushes out mucus and allergens from your nasal passages, providing relief
- Warm compress: Applying a warm towel over your nose and forehead can reduce sinus inflammation and open nasal passages
- Stay hydrated: Drinking plenty of fluids thins mucus, making it easier to drain and relieving sinus pressure
- Medications: Over-the-counter decongestant sprays or tablets can reduce swelling in nasal blood vessels, improving airflow. Use nasal sprays as directed and avoid prolonged use to prevent rebound congestion
- Breathing techniques: Holding your breath for a few seconds and then taking a deep breath or pressing your tongue to the roof of your mouth while tapping your forehead can sometimes clear sinuses quickly
- Proper nose blowing: Blow gently, one nostril at a time, to avoid pushing mucus deeper or causing irritation
These methods can provide quick and effective relief from nasal congestion caused by colds, allergies, or sinus inflammation
. If congestion persists beyond two weeks or is severe, consult a healthcare professional.
