If you’re feeling uncomfortably high from cannabis, here are practical steps that can help you ride it out more smoothly. These are general, safety-focused tips and aren’t a substitute for medical advice if you’re worried about any severe symptoms. Quick grounding and comfort
- Find a calm, safe space: Sit or lie down in a quiet area, away from loud sounds or bright lights. A familiar, comfortable environment helps reduce anxiety.
- Slow, steady breathing: Inhale deeply through the nose for 4 seconds, hold for 4 seconds, and exhale through the mouth for 6–8 seconds. Repeat for a few minutes to calm the nervous system.
- Reassuring distraction: Listen to soothing music, watch something light, or focus on a simple, repetitive task (like stacking ice, counting objects). Grounding can reduce racing thoughts.
Hydration and nourishment
- Sip water gradually: Staying hydrated can ease dry mouth and help with overall comfort.
- Light snacks: Small, bland foods like crackers, fruit, or a yogurt can stabilize blood sugar and provide a sense of normalcy.
Physical comfort and environment
- Temperature change: A cool breeze or a lukewarm shower can help reset sensory input. If a full shower feels like too much, splash water on your face or wash your hands.
- Gentle movement: A short, slow walk in a familiar area can help if you’re feeling spacey, but stop if you feel worse.
Mindful reassurance
- Remind yourself this will pass: THC effects typically peak within the first couple of hours and gradually diminish. Speaking to yourself in a calm, non-alarming way can reduce panic.
If symptoms feel severe or don’t improve
- Seek medical help: If there’s chest pain, trouble breathing, fainting, confusion, severe agitation, or if you’re caring for someone with these symptoms, contact emergency services or go to the nearest emergency room.
When to consider professional support
- Frequent or distressing highs: If cannabis use is causing significant anxiety, dependence, or impairment in daily life, consider speaking with a healthcare professional or a substance-use counselor for guidance.
Important safety notes
- Avoid mixing with alcohol or other sedatives, as this can intensify initial effects and risks.
- Edible cannabis often lasts longer and can be more intense; allow extra time for the effects to pass before consuming more.
If you’d like, I can tailor these tips to your situation (e.g., method of ingestion, how long you’ve been high, current symptoms) and discuss signs that might warrant medical attention.
