To control insulin and lose weight, you can consider the following strategies:
- Dietary Changes : * Reduce calorie intake, especially from carbohydrates, as they have the most significant impact on blood sugar and insulin levels
* Focus on non-starchy vegetables, whole grains, and foods high in fiber and healthy fats
- Physical Activity : * Regular exercise, including both aerobic and resistance training, can help improve insulin sensitivity and lower insulin levels
- Weight Loss : * Losing excess weight, even a small amount, can significantly reduce insulin levels, especially in individuals who are overweight or obese
- Stress Management : * Reducing stress through activities like meditation, yoga, or deep breathing can help lower insulin levels
- Supplements : * Some supplements, such as omega-3 fatty acids, have been shown to counteract insulin resistance
It's important to note that any significant changes to your diet or exercise routine should be discussed with a healthcare professional, especially if you have any underlying health conditions.
