how to cook black beans

To cook black beans from scratch:

1. Rinse the beans well and remove any debris.
2. Sauté diced onion and garlic in a pot with some oil until fragrant.
3. Add the black beans, water, spices (such as cumin, oregano, chili powder), and salt.
4. Bring to a rolling boil for 5 minutes.
5. Reduce heat to medium-low, cover, and simmer for 1 to 2 hours until the beans are tender but still hold their shape. Check periodically and add more water if necessary.
6. Drain some or all of the cooking liquid or keep it for a richer dish.
7. Season with lime juice, additional salt, and a drizzle of olive oil before serving.

Optional additions include bay leaves, black pepper, and garnishes like cilantro or chili flakes. This method results in creamy, flavorful beans suitable for various dishes like salads, tacos, enchiladas, or soups. Cooking without soaking is fine but soaking can reduce cooking time. Alternatively, canned beans can be quickly sautéed with onions and spices for an 8-minute seasoned side dish. This stove-top method is traditional and reliable for perfectly cooked black beans from dry ones. There are also Instant Pot methods for faster cooking if desired.