To cook broccoli on the stove, one simple and popular method is to either boil, steam, or sauté it. Here are three common stovetop methods: Boiling:
- Bring a pot of salted water to a boil.
- Add broccoli florets to the boiling water.
- Simmer for 2-3 minutes or until tender but still bright green.
- Remove and drain; optionally shock in ice water to stop cooking.
Steaming:
- Add water to a pot to about 5 cm and bring to a boil.
- Place broccoli in a steamer basket suspended over the boiling water.
- Cover and steam for about 5-6 minutes until tender.
Sautéing:
- Heat 2 tablespoons of oil (e.g., olive or avocado oil) in a large skillet over medium-high heat.
- Add broccoli florets (and sliced stems if desired).
- Cook uncovered for 1-2 minutes, then cover and cook for another 6 minutes, stirring occasionally.
- Season with salt, pepper, and optionally garlic powder or lemon juice.
Each of these methods results in healthy, delicious broccoli cooked on the stove within about 5-8 minutes total.
If a crisp-tender texture is preferred, sautéing is great for adding a slight char and flavor depth. Boiling and steaming preserve the bright color and tenderness nicely.
