how to cook salmon on stove

To cook salmon on the stove, a common and effective method is pan-searing. Here's a straightforward process:

1. Pat the salmon fillets dry with a paper towel and season with salt and pepper.
2. Heat a tablespoon of oil (such as olive oil) in a large skillet over medium-high heat until very hot.
3. Place the salmon fillets in the pan skin side up and cook undisturbed for about 5 minutes, until a golden brown crust forms.
4. Flip the salmon and cook for another 5-6 minutes or until the fish is opaque and flakes easily with a fork.
5. Optionally, remove the salmon from the pan and add butter, garlic, and lemon juice to the pan. Then return the salmon to the pan and spoon the sauce over it.
6. Serve with garnishes like chopped parsley and a side of choice.

Key tips include ensuring the pan is hot before adding salmon, not moving the fish during cooking to get a good sear, and avoiding overcooking (salmon is done when opaque and flakes easily).

This method provides a flavorful crust with moist interior, making it a great way to cook salmon on the stove.