Here is a simple and effective way to cook spaghetti squash by roasting it, which is a popular method for tasty and well-textured strands:
- Preheat your oven to 400°F (200°C).
- Start by piercing the whole spaghetti squash a few times with a sharp knife and microwave it for 2 minutes to soften it slightly (this helps with cutting).
- Let it cool for a bit, then place a damp paper towel under your cutting board to prevent slipping.
- Cut off the ends of the squash, then slice the squash in half lengthwise.
- Scoop out the seeds and the stringy bits inside using a spoon.
- Drizzle the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper.
- Roast in the oven for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.
- Remove from the oven and let cool slightly. Use a fork to scrape the flesh, which will come out in spaghetti-like strands.
- Serve immediately or store in the refrigerator for up to 5 days.
This method gives you tender, delicious spaghetti squash strands ready to be used as a healthy pasta alternative with your favorite sauces or toppings.
If you want, I can also provide tips on seasoning or recipe ideas using cooked spaghetti squash.
