To cool down effectively, several science-backed techniques can be used:
- Cool your hands and forearms by immersing them in cold water for about 15-20 minutes. This is effective because hands have a high surface area with lots of blood flow, helping to cool the core body temperature faster than cooling the face does.
- Avoid cold showers or ice baths that cover the whole body, as they cause blood vessels to constrict and reduce heat loss. Instead, opt for tepid water showers that promote steady blood flow to the skin.
- Sip warm or hot drinks which trigger sweating and blood flow to the skin, aiding cooling more than cold drinks alone.
- Use fans effectively by wetting your skin lightly so airflow helps evaporate sweat, enhancing heat loss.
- Wear loose, lightweight, and breathable clothing to allow air circulation and sweating.
- Stay hydrated by drinking plenty of fluids and eat light meals with high water content like fruits and vegetables.
- Limit outdoor activity during the hottest parts of the day and seek shade or air-conditioned spaces where possible.
- Keep your environment cooler by closing curtains or windows during peak heat, using fans, and avoiding heat-producing appliances during the hottest hours.
These strategies together help manage body temperature, improve comfort, and reduce the risk of heat-related illnesses during hot weather or heatwaves.
