To cure food poisoning fast, the most important treatment is to stay hydrated by replacing lost fluids and electrolytes to prevent dehydration. Drinking water, diluted fruit juices, sports drinks, broths, or oral rehydration solutions like Pedialyte is recommended. Resting and eating bland, easy-to- digest foods such as bananas, rice, applesauce, and toast (BRAT diet) can also help. Over-the-counter medicines like loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol) may relieve diarrhea or nausea in adults, but they should be used with caution and generally avoided in children unless advised by a doctor. Severe cases may require medical attention for intravenous fluids or antibiotics if caused by bacterial infection. Avoid fatty, spicy, or dairy foods until recovery. Natural remedies like ginger tea may soothe the stomach. Consult a doctor if symptoms include high fever, bloody stools, prolonged diarrhea, or severe dehydration signs.
