To dry up breast milk fast, the following methods are commonly recommended:
- Stop breastfeeding or pumping immediately (cold turkey) to signal your body to stop milk production. Beware this may cause discomfort and potential complications like engorgement or mastitis.
- Wear a supportive bra to hold your breasts firmly and reduce stimulation.
- Use ice packs on your breasts to reduce pain and inflammation.
- Express or hand express milk sparingly just enough to relieve pressure but avoid emptying the breasts fully.
- Apply chilled cabbage leaves inside your bra; they may help soothe and reduce milk production.
- Consider herbal teas like sage or supplements like vitamin B under medical supervision.
- Some medications such as estrogen-containing birth control pills or Sudafed (pseudoephedrine) may reduce milk supply but should only be taken under a doctor's advice.
- Avoid heat on the breasts and nipple stimulation.
- Gradual weaning is typically recommended to avoid complications, but abrupt weaning can be done carefully with the above measures if needed.
The process can take several days up to weeks depending on individual factors like how much milk your body produces and how long you've been breastfeeding. Ice packs, supportive bras, minimal milk expression, and possibly herbal or medical options can speed drying up breast milk while reducing discomfort. Always consult a healthcare provider before using medications or herbs to suppress lactation to ensure safety for both parent and baby.
