To fast for Yom Kippur successfully and safely, here are key steps to follow: Before the fast:
- Hydrate well by drinking plenty of fluids in the days leading up to Yom Kippur to prevent dehydration.
- Eat balanced meals with sufficient protein and complex carbohydrates. Avoid salty, spicy foods and caffeine, which can increase thirst or cause withdrawal headaches.
- The final meal before the fast should be substantial but not overeaten, preferably with light, easy-to-digest foods.
During the fast:
- Abstain completely from eating and drinking from sunset on Yom Kippur until nightfall the next day.
- Avoid strenuous activity, but gentle movement and fresh air can help.
- Wear comfortable clothing layers to adjust to temperature changes.
- Sniffing spices is allowed and can be comforting.
After the fast:
- Break the fast slowly, starting with fluids to rehydrate, then gradually eating regular food without overeating.
Exceptions:
- Those who are ill, pregnant, breastfeeding, or have other medical concerns should consult a doctor or rabbi. They may be allowed to eat or drink small amounts periodically to maintain health.
This approach helps maintain physical well-being so one can focus spiritually on prayer and repentance during Yom Kippur.
