Fast ways to fix heartburn include taking antacids to neutralize stomach acid, drinking a mixture of baking soda and water, chewing gum to stimulate saliva and clear acid, and drinking small amounts of diluted apple cider vinegar. Other quick relief methods include loosening tight clothing and avoiding lying down immediately after eating. Elevating the upper body while resting can also help reduce heartburn symptoms quickly.
Fast Remedies Explained
- Antacids : Over-the-counter antacids like Tums or Rolaids provide the fastest relief by neutralizing stomach acid.
- Baking Soda : Dissolve one teaspoon in water and drink slowly to neutralize stomach acid temporarily.
- Chewing Gum : Stimulates saliva production, which can help wash acid out of the esophagus.
- Apple Cider Vinegar : Some people find relief by drinking a small amount (about a teaspoon) diluted in water, although scientific evidence is lacking.
- Loosen Tight Clothing : Reduces pressure on the stomach and prevents acid reflux.
- Elevate Upper Body : Sleeping or resting with the upper body raised can prevent acid from traveling back into the esophagus.
Lifestyle Tips to Enhance Relief
- Avoid eating within 2-3 hours of lying down or sleeping.
- Eat smaller, more frequent meals to prevent excessive stomach acid buildup.
- Avoid trigger foods such as caffeine, citrus, chocolate, and fatty foods.
- Maintain a healthy weight to reduce abdominal pressure.
If heartburn persists frequently or worsens, it is advisable to see a healthcare provider to rule out GERD or other complications.
