To fix tired eyes, several effective methods can be used to soothe and refresh them:
- Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
- Apply cold compresses or ice packs on closed eyelids for about 10-15 minutes to reduce puffiness and inflammation.
- Use cucumber slices or chilled tea bags over closed eyes for their cooling and anti-inflammatory effects.
- Get enough restful sleep, ideally 7-9 hours a night, and try sleeping with your head slightly elevated to reduce fluid buildup around the eyes.
- Minimize screen time and adjust screen brightness and lighting to reduce eye strain and dryness.
- Stay hydrated to help prevent dry eyes and irritation.
- Use preservative-free artificial tears or lubricating eye drops to relieve dryness.
- Perform gentle eye massages to increase circulation and relieve fatigue.
- Maintain a healthy diet rich in antioxidants and omega-3s to support skin health around the eyes.
- Avoid rubbing eyes and remove makeup before sleeping to prevent irritation.
- Take breaks to rest eyes during prolonged screen use and adjust your workstation setup to reduce glare and strain.
These methods collectively help reduce tiredness, puffiness, dryness, and discomfort in the eyes, improving comfort and appearance.
