To forget someone, key strategies include cutting contact and removing reminders of the person from your life, such as photos or gifts, to reduce emotional triggers. Writing a letter to them that you never send, then burning it, can help release pent-up feelings and symbolically let go. It’s important to allow yourself to grieve and feel your emotions without rushing the healing process. Reconnecting with friends and family, setting personal goals, staying physically active, and engaging in new hobbies can also help redirect focus and fill the void left by that person. Practicing mindfulness and self- compassion aids in staying anchored in the present and easing emotional pain. Avoid idealizing the person or relationship, and consider seeking professional support if needed. Overall, forgetting someone is a gradual process that involves both emotional release and creating new, positive experiences in life.
