To get gas out of your stomach and relieve discomfort, you can try several effective home remedies and lifestyle adjustments:
Immediate Actions to Relieve Gas
- Move around: Walking or gentle exercise helps stimulate digestion and encourages gas to pass
- Massage your abdomen: Use gentle circular motions following the path of your intestines (the "I L O U" technique) to help move gas along
- Try yoga poses: Positions like pulling your knees to your chest or the child’s pose can relax abdominal muscles and aid gas release
- Apply heat: A warm heating pad or hot water bottle on your abdomen can relax muscles and reduce pain
- Drink warm liquids: Herbal teas such as peppermint, ginger, chamomile, or a mixture of cumin, fennel, and anise steeped in hot water may soothe digestion and help expel gas
- Deep breathing: Slow, deep breaths can relax your digestive system and ease bloating
Dietary and Behavioral Tips
- Eat slowly and chew thoroughly: Eating too quickly or swallowing air can increase gas. Chewing food well reduces this risk
- Avoid carbonated drinks, chewing gum, and straws: These can cause you to swallow air, worsening gas
- Limit gas-causing foods: Foods like beans, broccoli, and carbonated beverages may increase gas; keeping a food diary can help identify triggers
- Stay hydrated: Drink plenty of non-carbonated fluids to aid digestion
Additional Remedies
- Baking soda: Dissolve 1/2 teaspoon in water to neutralize stomach acid and relieve gas, but use cautiously to avoid stomach upset
- Apple cider vinegar: Diluted in water, it may help digestion and gas relief, though evidence is anecdotal
- Peppermint oil capsules: Enteric-coated peppermint supplements can relax intestinal muscles and reduce gas, but consult a doctor first
- Activated charcoal: May trap gas in the digestive tract, but should be used under medical advice
When to Seek Medical Advice
If gas pain is severe, persistent, or accompanied by other symptoms like bloating that does not resolve, it could indicate underlying conditions such as irritable bowel syndrome or other digestive disorders, and you should consult a healthcare professional
. In summary, gentle movement, abdominal massage, specific yoga poses, warm herbal teas, and mindful eating habits are practical and effective ways to get gas out of your stomach and relieve discomfort quickly
