how to get over a hangover fast

To get over a hangover fast, the key is to rehydrate, eat easy-to-digest carbs, and rest. Drinking plenty of water or an electrolyte-rich sports drink will help replenish lost fluids and electrolytes. Eating bland, fast-digesting carbohydrates like toast or crackers can settle your stomach and raise your blood sugar. Avoid greasy or heavy meals initially. Gentle activity like a short walk can help circulation, but rest is important since the body needs time to recover. Avoid more alcohol ("hair of the dog") as it may prolong symptoms. Pain relievers like ibuprofen can help headache, but avoid acetaminophen due to liver risk. Cold showers and vitamin C-rich foods or drinks can also provide relief. Overall, there’s no instant cure, but these steps can ease discomfort while your body detoxes over several hours.