To get over COVID-19 fast, the most effective approach is to support the body's immune system and manage symptoms carefully through the following measures:
- Rest as much as possible to allow the immune system to fight the virus.
- Stay well hydrated by drinking plenty of fluids, especially water.
- Take over-the-counter medications like paracetamol, ibuprofen, or naproxen to reduce fever and alleviate symptoms such as headache or muscle pain.
- Eat nutritious foods that provide vitamins and energy, focusing on fruits, vegetables, proteins, and easily digestible meals.
- Manage cough by sitting upright rather than lying flat, staying hydrated, breathing through the nose, and possibly using cough remedies if recommended.
- Avoid strenuous exercise while sick, especially if experiencing fever or severe symptoms.
- Use relaxation techniques and maintain social connection to support mental health.
- Monitor symptoms carefully and seek medical advice immediately if symptoms worsen, such as difficulty breathing, severe weakness, or if symptoms persist beyond a few weeks.
- Keep up to date with COVID-19 vaccinations, as they reduce the severity and duration of illness if infected.
No medication can cure COVID-19 instantly; recovery time varies but often takes between 1 to 4 weeks, sometimes longer. The body's own immune response is key to overcoming the infection, and supportive care aids recovery speed and comfort.
