To get over the flu fast, the most effective steps include:
- Staying home and resting to give your body energy to fight the virus.
- Drinking plenty of fluids such as water, herbal teas, and broth to stay hydrated and replace fluids lost from fever or sweating.
- Getting sufficient sleep and taking naps to support immune function and recovery.
- Using over-the-counter medicines like acetaminophen or ibuprofen to reduce fever, aches, and pains.
- Eating nutritious foods rich in vitamins and antioxidants to boost your immune system.
- Using a humidifier or steam to ease breathing and loosen congestion.
- Avoiding alcohol and caffeine as they can cause dehydration.
- Practicing good hygiene and isolating to prevent spreading the flu to others.
These measures can help shorten the flu duration and relieve symptoms, but the flu typically lasts about a week, and some fatigue or cough may linger longer. Antiviral medications may be prescribed in some cases to reduce severity if started early.
Would additional details on antiviral treatments or symptom-specific remedies be helpful?
