To get over someone you love, consider these expert-backed strategies:
- Put Yourself First
Prioritize your own physical and emotional needs. Create space and time to heal without compromising on what you need to recover and grow stronger
- Allow Yourself to Grieve
Accept that grief is natural and varies for everyone. Embrace your emotions rather than suppressing them, allowing yourself to heal at your own pace
- Seek Support
Lean on friends, family, or professionals like therapists or coaches to share your feelings and gain perspective, which can aid in processing pain and moving forward
- Stay Busy and Rediscover Yourself
Engage in hobbies, new projects, or self-care routines. Reconnect with your dreams and goals that may have been put on hold during the relationship
- Consider Cutting Contact Temporarily
Create physical and emotional distance by avoiding contact and social media reminders of the person. This helps prevent reopening wounds and supports your healing process
- Practice Forgiveness and Self-Reflection
Forgive yourself and the other person to reduce stress and anxiety. Reflect honestly on the relationship and your role in it to learn and set healthier boundaries in the future
- Don’t Rush the Process
Healing takes time, often months or longer. Be patient with yourself, avoid strict timelines, and understand that feelings will gradually fade
- Avoid Romanticizing the Past
Try not to get stuck in fantasies of what could have been. Acknowledge the reality of the relationship, including its challenges, to help you move on
- Find Healthy Outlets for Emotions
Use art, music, writing, or talking to express and process your feelings. This can provide relief and help you work through heartbreak
- Accept That Moving On Is Your Responsibility
Don’t wait for apologies or changes from the other person. Your healing depends on your own actions and mindset
By combining these approaches—self-care, emotional honesty, support, and time—you can gradually let go of someone you love and rebuild your happiness
