To get rid of a cough fast, here are the most effective methods:
- Drink plenty of fluids, especially water and warm fluids like herbal tea or broth, to thin mucus and soothe the throat.
- Use over-the-counter cough suppressants with dextromethorphan for dry cough relief, but consult a doctor for children.
- Honey is a proven remedy to soothe the throat and reduce coughing, particularly before bedtime. Avoid giving honey to infants under 1 year.
- Gargle with warm salt water to relieve throat irritation and loosen mucus.
- Use a humidifier or inhale steam from a hot shower to moisten dry air and calm coughing.
- Suck on cough drops or hard candies to stimulate saliva and soothe throat dryness.
- Avoid irritants like smoke, perfumes, and allergens that can worsen coughing.
Additional natural remedies include herbal teas (thyme, chamomile, peppermint), bromelain from pineapple, ginger, and turmeric for their anti- inflammatory and soothing properties. These approaches can provide quick relief from coughing and help soothe the respiratory tract effectively.
