To get rid of a fever fast, the main strategies include staying well-hydrated, resting adequately, keeping cool, and using over-the-counter fever-reducing medications like acetaminophen or ibuprofen. Drinking plenty of fluids replaces lost fluids from sweating, while resting helps the immune system fight the infection. Wearing lightweight clothing and keeping the environment cool can also help lower body temperature. Taking a lukewarm bath may provide temporary relief. Over-the-counter medications effectively reduce fever and ease discomfort.
Here are key steps to reduce fever quickly:
- Drink plenty of water, herbal teas, or electrolyte drinks to avoid dehydration.
- Rest as much as possible to support the immune system.
- Dress in light clothes and keep the room comfortably cool.
- Take acetaminophen or ibuprofen according to dosing instructions.
- Use a cool, damp cloth on the forehead or take a lukewarm bath for relief.
- Eat light, nutritious foods if hungry; soups and broths are good options.
Avoid heavy blankets or hot baths, which can raise the temperature further.
These methods typically help manage fever symptoms while the body fights off the underlying cause. If fever is very high, persistent, or accompanied by serious symptoms, seek medical advice.
