To get rid of allergies fast, several effective approaches can be taken:
- Use saline nasal irrigation (sinus rinse) to quickly clear nasal passages of allergens and mucus, providing immediate relief from congestion.
- Take over-the-counter oral antihistamines (e.g., cetirizine, fexofenadine) to reduce sneezing, itching, and runny nose symptoms; nasal corticosteroid sprays can also reduce inflammation but may take a few days to work fully.
- Avoid allergy triggers by staying indoors during high pollen times, keeping windows closed, using HEPA air filters, and washing off allergens from skin and hair after outdoor exposure.
- Use quick-action strategies like facial tapping exercises or simple sinus flushing to flush irritants and improve breathing.
- Stay hydrated and include vitamin C-rich foods to support immune function and reduce histamine production.
If symptoms are severe or do not improve, consult a healthcare provider who may prescribe short-term oral steroids for rapid relief.
These combined methods allow for relatively fast allergy symptom relief and effective management.
