how to get rid of bruises fast

To get rid of bruises fast, start by applying ice immediately after the injury for about 10-15 minutes at a time to reduce blood flow and swelling. After 48 hours, apply heat with a warm compress or heating pad to increase circulation and help clear trapped blood. Keep the bruised area elevated above the heart to reduce swelling and consider wrapping it with an elastic bandage for compression if swollen. Topical treatments such as arnica ointment, vitamin K cream, aloe vera, and vitamin C can help reduce inflammation and speed healing. Additionally, consuming foods rich in vitamins K, C, and bromelain (found in pineapple) may promote faster recovery. Resting the injured area and avoiding strenuous activities are also important for healing.