To get rid of COVID-19 fast, the best approach is supporting the body's immune system with these steps:
- Get plenty of rest to allow your body to heal.
- Stay well hydrated by drinking plenty of water.
- Eat a healthy and nutritious diet to fuel recovery.
- Use over-the-counter medications like acetaminophen or ibuprofen to reduce fever and aches.
- Manage symptoms like cough by sitting upright, gargling salt water, and avoiding irritants.
- Avoid strenuous exercise until fully recovered.
- Use steam inhalation or humidifiers to relieve respiratory discomfort.
- Keep up with COVID-19 vaccinations to help your immune system respond faster to the virus.
If you are at higher risk due to age, health conditions, or pregnancy, consult your doctor immediately for possible antiviral treatment that can shorten illness duration. Monitor symptoms closely and seek medical attention if you experience worsening symptoms, difficulty breathing, severe weakness, or if symptoms last beyond a few weeks. These steps help support faster recovery, although COVID-19 usually takes several days to weeks to clear based on symptom severity and individual health.
