To get rid of COVID-19 quickly, focus on supporting your body's immune response and easing symptoms while the virus runs its course. Key steps include:
- Getting plenty of rest to allow your body to heal.
- Staying well-hydrated by drinking lots of fluids.
- Taking over-the-counter medications like acetaminophen or ibuprofen to reduce fever and alleviate body aches.
- Using steam inhalation or a humidifier to ease cough and nasal congestion.
- Eating a nutritious, balanced diet rich in vitamins and minerals to support recovery.
- If eligible, starting antiviral treatments such as Paxlovid within the first 5 days of symptoms can shorten the illness duration.
- Keeping vaccinations up to date to help your immune system respond more effectively.
Monitor your symptoms closely, and seek medical help if breathing becomes difficult, symptoms worsen, or recovery is very slow. Recovery time commonly ranges from 1 to 4 weeks, but can vary individually.
