To get rid of heartburn quickly during pregnancy, you can try the following safe and effective methods:
- Eat smaller, more frequent meals rather than large meals to reduce stomach acid buildup
- Avoid trigger foods such as spicy, fried, fatty foods, citrus, caffeine, and carbonated drinks
- Drink milk or eat yogurt , which can soothe the stomach acid; mixing honey into warm milk may also help neutralize acid
- Snack on almonds after meals to neutralize stomach juices and reduce heartburn
- Eat pineapple or papaya , which contain digestive enzymes that can ease symptoms for some women
- Chew sugar-free gum for about 30 minutes after meals to increase saliva production and neutralize acid
- Try ginger in tea or small amounts, as it can reduce inflammation and prevent acid reflux
- Drink coconut water , a natural acid neutralizer, for immediate relief
- Avoid lying down immediately after eating and elevate your head and chest when sleeping to prevent acid reflux at night
- Avoid eating or drinking for 3 hours before bedtime to reduce nighttime heartburn
If these home remedies do not provide sufficient relief, consult your healthcare provider about safe medications such as antacids or alginates, which can neutralize stomach acid and are generally considered safe during pregnancy. Your doctor may also prescribe other acid-reducing medications if needed
. These lifestyle and dietary changes can provide fast relief and help prevent heartburn flare-ups during pregnancy. However, always check with your healthcare provider before taking any medication or supplements
