To get rid of heartburn fast, the quickest and most effective option is to use an antacid, which neutralizes stomach acid and provides rapid relief. Other fast home remedies include drinking a mixture of baking soda and water (1 teaspoon baking soda dissolved in a glass of water), chewing sugar-free gum to increase saliva production and clear acid, and swallowing air (like a belch) and holding it to block acid from rising into the esophagus. These remedies can provide quick symptom relief but should be used with caution and not too frequently without consulting a doctor.
Fast Remedies for Heartburn
- Antacids (over-the-counter like Tums or Rolaids) neutralize stomach acid for quick relief.
- Baking soda and water: Dissolve 1 teaspoon of baking soda in water and drink slowly to calm acid.
- Chewing sugar-free gum: Stimulates saliva which can help clear acid from the esophagus.
- Swallowing air and holding it: Creates a bubble that blocks acid from entering the esophagus quickly.
- Apple cider vinegar (diluted): Some use it, but evidence is not strong and it can worsen symptoms for some.
- Ginger: Used in small amounts to reduce inflammation, but large doses may worsen heartburn.
Additional Tips
- Avoid triggers like large meals, caffeine, chocolate, citrus, and tight clothes.
- Eat smaller meals and avoid lying down immediately after eating.
- If heartburn is frequent or severe, consult a doctor as it may indicate GERD.
These remedies can provide fast relief from heartburn symptoms at home but should be used judiciously and alongside lifestyle modifications for longer- term control.
