To get rid of pimples effectively, consider the following expert-backed steps and treatments:
Immediate Care for Pimples
- Apply ice wrapped in a cloth to the pimple for 3-4 minutes several times a day to reduce swelling and redness
- Use a paste of crushed aspirin (which contains salicylic acid) applied directly to the pimple for 10-15 minutes to reduce inflammation and pain
- Spot-treat with over-the-counter acne treatments containing benzoyl peroxide or salicylic acid, which reduce oil, kill bacteria, and unclog pores
Skincare Routine
- Cleanse your skin twice daily with a gentle, non-irritating cleanser suitable for your skin type to remove excess oil, makeup, and impurities that clog pores
- Apply an alcohol-free toner after cleansing to restore skin pH and reinforce the skin’s natural barrier
- Exfoliate regularly (using chemical exfoliants like salicylic acid or glycolic acid) to remove dead skin cells and improve the effectiveness of acne treatments. Avoid harsh physical scrubs if you have inflamed pimples to prevent irritation
Additional Treatments and Tips
- Use anti-inflammatory and antibacterial ingredients like tea tree oil or green tea in your skincare to help reduce pimples
- For severe, inflamed cystic pimples, a dermatologist can administer a cortisone injection to quickly reduce swelling and speed healing
- Avoid picking, squeezing, or popping pimples to prevent further inflammation and scarring
- Consider pimple stickers (acne dots) that absorb oil and reduce inflammation for blind pimples
Lifestyle Factors
- Maintain a healthy lifestyle by managing stress, avoiding excessive alcohol and smoking, and eating a balanced diet, as these can influence acne severity
By combining proper cleansing, targeted topical treatments, gentle exfoliation, and avoiding irritation, you can effectively reduce pimples and prevent future breakouts
