To get rid of a sore throat fast, several effective home remedies can help soothe pain and inflammation quickly:
- Gargle with warm salt water (half a teaspoon of salt in a glass of warm water) several times a day to reduce swelling, clear mucus, and kill bacteria in the throat.
- Take honey, either alone or in tea, which acts as a natural anti-inflammatory and cough suppressant.
- Drink soothing herbal teas like chamomile or peppermint, which have anti-inflammatory and antibacterial properties.
- Use over-the-counter throat lozenges or sprays containing menthol or benzocaine to numb pain temporarily.
- Stay hydrated with warm or cold fluids, rest the voice, and use a humidifier to keep the throat moist.
Additional tips include avoiding smoking or smoky areas and eating soft or cool foods. If symptoms worsen or last more than a week, seek medical advice because it could indicate a bacterial infection requiring antibiotics.
