To get rid of swollen ankles fast, several effective methods include:
- Elevate the legs above heart level to help fluids drain away from the ankles and reduce swelling.
- Move your legs with activities like walking or ankle exercises to improve circulation and fluid return.
- Wear compression socks that apply pressure to reduce fluid buildup in the ankles.
- Reduce salt intake since high sodium causes water retention.
- Stay hydrated to prevent your body from holding excess fluid.
- Apply ice packs for short periods to decrease inflammation.
- Soak feet in cool Epsom salt bath which may help reduce swelling and relax muscles.
These remedies work by promoting circulation, limiting fluid retention, and reducing inflammation, making them the fastest ways to alleviate swollen ankles.
