The best ways to get rid of tonsil stones include home remedies and, if necessary, professional treatments. Common effective home methods are:
- Gargling with warm salt water multiple times a day helps reduce inflammation and loosen the stones.
- Using a cotton swab or a clean finger to gently press and dislodge visible stones (being careful not to injure the tonsils).
- Using a water flosser or oral irrigator on low pressure to flush out stones.
- Coughing vigorously can sometimes help expel smaller stones naturally.
- Gargling with diluted apple cider vinegar may help break down stones, but should be done carefully as it is acidic.
- Maintaining excellent oral hygiene (brushing, flossing, tongue scraping) and staying hydrated helps prevent stones from forming.
If home remedies do not work, or the stones are large, painful, or recurrent, a healthcare professional can remove them or consider surgery such as a tonsillectomy. These methods are backed by recent medical sources highlighting safety and effectiveness in both removal and prevention of tonsil stones.
