To get thicker hair, consider a combination of dietary, scalp care, hair care, and styling approaches:
Dietary and Internal Care
- Eat a balanced diet rich in proteins, omega-3 fatty acids, vitamins (A, B, C, D, E), iron, zinc, selenium, and biotin, which support hair health and thickness
- Consider hair growth supplements containing keratin, L-lysine, soya protein, and vitamins B12 and D3 after consulting a doctor
Scalp Care
- Maintain a healthy scalp by washing hair regularly with gentle, sulfate-free shampoos that do not strip natural oils
- Massage your scalp during shampooing to stimulate blood flow to hair follicles, promoting growth
- Use treatments for dandruff or dry scalp and occasionally do scalp exfoliation or peeling to remove buildup
Hair Care and Styling
- Avoid over-styling and excessive use of heat tools and harsh chemical treatments like bleaching, which weaken hair
- Use hair products designed to thicken hair, such as volumizing shampoos, conditioners, thickening creams, texturizing sprays, and tonics that coat and plump individual strands
- Choose haircuts and colors (like subtle highlights) that add dimension and the appearance of fuller hair
- Protect hair from damage by using heat protectants and avoiding brushing wet hair
Natural Oils and Treatments
- Apply oils such as castor oil, coconut oil, or rosemary oil to the scalp and hair to nourish and potentially stimulate growth
Medical Options
- For significant thinning, treatments like minoxidil (Rogaine) or finasteride may be considered under medical supervision, though results take time and these are not cures
In summary, thicker hair can be achieved by nurturing it from the inside with proper nutrition, caring for the scalp, using appropriate hair products, minimizing damage from styling, and considering natural or medical treatments if needed
