To heal a sunburn fast, follow these expert-recommended steps:
- Get out of the sun immediately to prevent further damage
- Cool the skin by taking frequent cool baths or showers, or applying a cool, damp towel to the affected area. Avoid very cold water or ice packs, as they can worsen the damage
- Gently pat the skin dry , leaving it slightly damp to help retain moisture
- Apply a soothing moisturizer or lotion containing aloe vera or soy , which have antioxidant and anti-inflammatory properties to speed healing and reduce discomfort. Avoid petroleum-based products as they can trap heat and worsen the burn
- Take over-the-counter pain relievers such as ibuprofen or aspirin to reduce pain and inflammation
- Drink plenty of water to stay hydrated, as sunburn draws fluid to the skin surface and away from the rest of the body
- Avoid popping blisters if they develop, as they protect the skin and help healing. Keep blisters clean and apply petroleum jelly if needed to protect them
- Protect the sunburned skin from further sun exposure by staying in the shade, wearing loose, tightly woven clothing, and applying broad-spectrum sunscreen with SPF 30 or higher once healed enough to tolerate it
Additional soothing remedies include calamine lotion, colloidal oatmeal baths, and cold compresses (not directly on the burn)
. Healing takes time-mild sunburn usually improves within a week, but severe burns may take longer and require medical attention
. Avoid using ice directly on the skin, petroleum jelly on fresh burns, harsh soaps, and exfoliating the skin, as these can worsen irritation or delay healing
. If you experience severe blistering, fever, chills, or signs of infection, seek medical care promptly
