To help someone with drug addiction, consider the following key steps:
Encourage Seeking Professional Help
- Encourage your loved one to seek professional treatment, as support increases chances of success. Offer to accompany them to appointments or support groups
- If appropriate, consider organizing an intervention with the help of an addiction professional to motivate them to get help safely and effectively
Address Underlying Issues
- Help them identify and treat any co-occurring mental health problems such as anxiety or depression, which often contribute to substance use
Support Coping Strategies
- Assist them in planning for triggers and cravings by encouraging distraction techniques or coping skills, while recognizing they must take responsibility for their sobriety
- Encourage development of new, healthy interests or hobbies to replace drug use and add meaning to their life
Communicate Effectively
- Approach conversations with care: listen without judgment, express concern calmly, use specific examples, and ask open questions. Be patient if they initially deny or react defensively
- Avoid talking when either party is under the influence and protect yourself from harm. Set clear boundaries and seek help if violence occurs
Provide Ongoing Support
- Help them stick to treatment plans, attend appointments, and meet recovery goals
- Spend quality time together and be a supportive listener to reduce feelings of isolation
Utilize Evidence-Based Treatments
- Encourage therapies such as cognitive-behavioral therapy, motivational enhancement, contingency management, family therapy, or twelve-step facilitation, which are proven to aid recovery
Use Helplines and Resources
- Refer to national helplines like SAMHSA’s National Helpline for confidential, free, 24/7 support and treatment referrals
Helping someone with addiction is a challenging process that requires patience, understanding, and professional support to increase the likelihood of successful recovery.
