To help with sunburn, the key steps are to get out of the sun immediately, cool the skin with cool showers, baths, or compresses, and apply moisturizers containing soothing ingredients like aloe vera or soy. Take nonsteroidal anti- inflammatory drugs (NSAIDs) like ibuprofen to reduce pain and inflammation and drink plenty of water to stay hydrated. Avoid harsh soaps, petroleum-based products, and do not pop any blisters. Wearing loose, soft clothing and staying out of the sun until the burn heals is important. For severe pain or blistering, applying 1% hydrocortisone cream can help, and medical attention is recommended if symptoms are serious such as high fever, extensive blistering, or signs of infection.
Detailed Steps to Help Sunburn
- Get out of the sun immediately to prevent further damage.
- Cool the skin with a cool shower or bath (not too long to avoid drying), or apply cool, damp compresses several times a day.
- Moisturize while skin is still damp with lotions or gels containing aloe vera or soy; avoid petroleum-based products which can trap heat.
- Pain relief : Take NSAIDs such as ibuprofen or acetaminophen as directed to ease pain and inflammation.
- Hydrate by drinking plenty of water as sunburn draws fluids away from the body.
- Avoid harsh soaps and rubbing which irritates the skin further.
- Do not pop blisters ; if blisters break, clean gently and apply antibiotic ointments.
- Wear loose, breathable clothing to avoid irritation.
- Use 1% hydrocortisone cream for mild to moderate inflammation if safe.
- Stay out of the sun until the burn heals fully.
When to Seek Medical Help
- Severe blistering or swelling.
- High fever or severe chills.
- Signs of dehydration such as dizziness, faintness.
- Signs of infection (increasing redness, pus).
- Confusion, headache, or severe pain.
- Eye pain or sensitivity to light.
These guidelines help relieve pain, promote healing, and avoid complications from sunburn.
