Metabolism is the process by which the body converts food into energy. A higher metabolism means that the body burns more calories, even at rest, which can help with weight loss. There are several natural ways to increase metabolism, including:
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Eating enough calories: Skipping meals or eating meals that are not filling can negatively impact metabolism.
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Eating protein-rich foods: The body burns many more calories digesting protein than it does eating fat or carbohydrates. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
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Drinking green tea or coffee: Both green tea and coffee contain caffeine, which can increase thermogenesis and boost metabolism.
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Spicing up meals: Spicy foods have natural chemicals that can kick metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost metabolic rate.
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Getting enough sleep: Lack of sleep can negatively impact metabolism.
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Exercising regularly: Exercise can increase muscle mass, which can increase metabolism.
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Drinking enough water: Drinking water can help with digestion and increase metabolism.
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Eating metabolism-boosting foods: Foods that can increase metabolism include high-protein foods, garlic, apple cider vinegar, and probiotic foods like kefir and yogurt.
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Avoiding certain foods: Foods to avoid include sugary drinks, foods with added sugar, processed foods made with grains, refined vegetable oils, artificial sweeteners, low-quality dairy and animal products, and trans fats and hydrogenated fats.
It is worth noting that while speeding up metabolism may help people burn calories and lose weight, it needs to be part of an overall strategy that includes a healthy and varied diet and regular exercise. Additionally, some supplements claim to increase metabolism, but their efficacy and safety are not always supported by research.
