how to make lemon water to lose belly fat review

To make lemon water for weight loss, you will need fresh lemons and water. Here are the steps to make it:

1. Soak two lemons in a solution of baking soda and water for 15 minutes to clean them of pesticides.
2. Rinse the lemons in clean water.
3. Slice the lemons and place them in a suitable container.
4. Add 600 milliliters of water to the container.
5. Let the water boil and then cook for another 5 minutes.
6. Strain the lemon water and let it cool.
7. Once it cools down, add lemon juice and, if desired, lemon slices.
8. Drink the lemon water prepared in this way lukewarm or add ice cubes and lemon slices on warm summer days.

Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, it is no better than regular water when it comes to losing fat. Drinking lemon water before meals can help reduce calorie intake and stimulate weight loss. Lemon water can also improve digestion, reduce cravings for unhealthy food, and detoxify the body. Some people may experience heartburn and acid reflux after drinking lemon water, and it is a diuretic that increases urine output.