There is no guaranteed or medically approved way to make your period end faster once it has started, but some methods may help reduce the duration or flow to some extent:
- Hormonal birth control : Using hormonal contraceptives like birth control pills, implants, IUDs, patches, shots, or vaginal rings can regulate your cycle and often make periods shorter and lighter over time. Some methods, like the Depo-Provera shot or hormonal IUDs, may even stop periods altogether after several months of use. However, these require a prescription and time to take effect, so they are not immediate solutions
- Nonsteroidal anti-inflammatory drugs (NSAIDs) : Medications such as ibuprofen or naproxen can reduce heavy menstrual bleeding by about 28–49% and may help your period end sooner. These drugs also relieve cramps but should be used cautiously and not frequently without medical advice, especially if you have stomach issues
- Exercise : Mild to moderate cardio exercise may help speed up menstrual flow by stimulating uterine contractions and muscle movement, potentially shortening the period. Exercise also releases endorphins that relieve cramps and reduce bloating
- Orgasm : Sexual activity or masturbation leading to orgasm causes uterine contractions that might help expel menstrual blood faster. While evidence is limited, it is a low-risk method that may provide additional pain relief
- Herbal remedies and supplements : Some herbs like ginger, turmeric, myrtle fruit syrup, fennel, and red raspberry leaf tea are traditionally used to reduce heavy bleeding or menstrual pain. Vitamin B6 supplementation might also help by thinning the uterine lining. However, scientific evidence is limited, and you should consult a healthcare provider before trying these
- Hydration and diet : Drinking plenty of water and healthy juices can prevent blood thickening and support smooth flow. Spices like ginger and pepper may boost circulation and warmth, potentially aiding flow
In summary, while no method can instantly stop or drastically shorten your period, combining hormonal options, NSAIDs (with caution), exercise, orgasms, and some natural remedies may help make your period end somewhat faster or feel more manageable. For heavy, painful, or irregular periods, consulting a healthcare professional is recommended for personalized treatment
