To make rice water for hair, follow these simple steps:
- Take about half a cup of uncooked rice (any type like white, brown, jasmine, or basmati can be used, preferably organic).
- Rinse the rice thoroughly to remove any dirt or impurities.
- Place the rinsed rice in a bowl and add 2 to 3 cups of water.
- Let the rice soak in the water for about 30 minutes to an hour. For enhanced benefits, you can ferment the rice water by letting it sit at room temperature for 12 to 24 hours or even up to 48 hours before straining.
- Strain the rice water into a clean container, discarding or saving the rice for cooking.
- To use, wash your hair with shampoo and rinse as usual, then pour or spray the rice water onto your hair and scalp.
- Massage it in and leave it on for 20 minutes to an hour, then rinse thoroughly with water.
Fermented rice water is believed to have more antioxidants and benefits for hair health, such as improving strength, elasticity, and shine
. This method is easy and can be adapted depending on your hair type and preference for fermentation time
