To make sunburn go away fast, follow these expert-recommended steps for relief and healing:
- Get out of the sun immediately to prevent further damage
- Cool the skin by taking frequent cool (not cold) baths or showers, or applying a cool, damp compress to the sunburned areas. Avoid harsh soaps that can irritate the skin
- Apply aloe vera gel or lotion liberally. Aloe vera has anti-inflammatory and moisturizing properties that soothe and help heal sunburned skin. Use pure, organic aloe vera without added alcohol or fragrances for best results
- Moisturize regularly with a gentle lotion to lock in hydration and prevent peeling. Chilling the moisturizer before application can enhance comfort
- Stay hydrated by drinking plenty of water to support your body’s healing process and reduce discomfort from dehydration
- Take an over-the-counter nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen to reduce pain, redness, and inflammation if appropriate for you
- Avoid scratching or peeling the sunburned skin to prevent infection and further irritation
- For additional relief, some find soothing oatmeal baths , plain chilled yogurt applications , or baking soda baths helpful to reduce itching and inflammation
- Use hydrocortisone cream (1%) to minimize itching and inflammation if needed, but only for mild sunburns
Avoid using petroleum-based products like Vaseline immediately after sunburn, as they can trap heat and worsen symptoms
. Also, do not apply ice directly to the skin to prevent further damage
. Following these steps can help speed up recovery and ease the discomfort of sunburn effectively
