Tonsil stones can often be made to fall out by using home remedies that help loosen or dislodge them. Effective methods include:
- Gargling with warm salt water several times a day, which helps to loosen the stones and reduce inflammation. Mix 1 teaspoon of salt in warm water and gargle for about 30 seconds each time.
- Using a cotton swab or clean finger to gently press on the tonsil area to nudge the stones out, but with great care to avoid injury or triggering a gag reflex.
- Employing a water flosser or oral irrigator on a low-pressure setting to flush out stones gently.
- Strong coughing may sometimes help to loosen and expel smaller stones naturally.
- Gargling with diluted apple cider vinegar (1 tablespoon in 1 cup of water) up to three times a day may help break down the stones due to its acidic properties but should be used with caution to avoid tooth enamel erosion.
If these methods do not work or if tonsil stones become large, painful, or recurrent, consulting a healthcare professional for further treatments, including potential surgical options like tonsillectomy, is recommended.
