To potentially make your period come faster, several natural methods and medical options are commonly discussed, though none guarantee results:
Natural Methods
- Exercise : Moderate exercise can reduce stress and lower estrogen levels, which may help induce menstruation. However, excessive exercise can have the opposite effect and delay your period due to hormonal disruption
- Stress Reduction : Lowering stress through relaxation techniques or yoga can help regulate hormonal balance and potentially bring your period sooner
- Herbal Teas : Certain herbs known as emmenagogues, such as parsley, ginger, yarrow, rosemary, and sage, are believed to stimulate blood flow to the uterus and may encourage your period to start earlier. These should be used cautiously and ideally under guidance
- Dietary Changes : Consuming foods and spices believed to induce menstruation-like turmeric, cinnamon, black pepper, jaggery, papaya, ginger, and fenugreek seeds-may help by promoting uterine contractions or hormone regulation
- Warm Compress or Heat Application : Applying heat to the lower abdomen can increase blood flow and relax muscles, potentially helping to start your period
- Sexual Activity and Orgasm : Orgasms cause uterine contractions and release hormones like oxytocin, adrenaline, and dopamine, which may help bring on menstruation faster
- Vitamin C : Some suggest vitamin C supplements might induce menstruation by affecting hormone levels and uterine contractions, but scientific evidence is limited and supplementation should be done cautiously
Medical Methods
- Hormonal Birth Control : Using combination birth control pills and stopping them early can induce a period on demand. This method should be done under medical supervision to avoid pregnancy risks
- Medroxyprogesterone or Primosiston : These hormonal medications can regulate or induce menstruation but must be prescribed by a healthcare professional after proper evaluation
Important Notes
- None of these methods are 100% guaranteed to make your period come faster.
- If your period is significantly delayed or irregular, consult a healthcare provider to rule out pregnancy or underlying health issues.
- Avoid excessive exercise or unregulated use of herbs and supplements, as they can cause adverse effects.
- Always seek medical advice before starting any hormonal treatment or supplements.
These approaches combine lifestyle changes, natural remedies, and medical options to potentially help induce menstruation faster, but individual results vary
