To naturally make your period come faster, you can try several safe and commonly recommended methods:
Natural Remedies to Induce Periods
- Herbal Teas and Herbs : Certain herbs known as emmenagogues can stimulate uterine contractions and help induce menstruation. Popular choices include:
- Ginger tea (can be taken 2-3 times daily)
- Chamomile tea
- Parsley tea (contains compounds that stimulate uterine contractions)
- Cinnamon
- Turmeric
- Oregano tea
- Senna tea (has laxative properties and can cause uterine contractions)
- Mugwort, fennel, saffron, and others
- Certain Foods : Eating foods with "heat-generating" properties or rich in carotene and vitamin C may help bring your period earlier. Examples include:
- Papaya (enhances estrogen secretion)
- Pineapple
- Dates
- Pomegranate juice
- Bananas
- Carrots, spinach
- Fenugreek seeds
- Jaggery (induces menstrual cycle)
- Vitamin C-rich fruits like oranges, kiwis, lemons
Lifestyle and Physical Methods
- Exercise : Moderate exercise can help reduce stress and balance hormone levels, potentially triggering your period. However, excessive exercise may delay menstruation by lowering estrogen too much
- Sexual Activity and Orgasm : Orgasm releases hormones such as oxytocin and endorphins that relax pelvic muscles and cause uterine contractions, which may help start your period sooner. Semen can also soften the cervix, aiding early menstruation in couples using protection
- Stress Reduction : Managing stress through relaxation techniques can help regulate your cycle and may encourage an earlier period
- Warm Baths : Taking hot water baths may improve blood flow and help induce menstruation
Important Notes
- These natural methods are not guaranteed and work differently for each person.
- If you are pregnant or suspect pregnancy, do not try to induce your period naturally as some herbs can cause miscarriage.
- If your period is significantly late or irregular, consult a healthcare professional to rule out underlying issues.
- Hormonal birth control can also be used to induce periods but should be done under medical supervision
In summary, drinking herbal teas like ginger or parsley, eating certain fruits and spices, engaging in moderate exercise, having an orgasm, and reducing stress are natural ways to potentially bring your period sooner safely
