To not feel sleepy while studying, several effective strategies are recommended:
- Keep moving by taking short breaks to walk, stretch, or do light exercises every 30 to 50 minutes to boost energy and circulation.
- Study in a well-lit environment, preferably with natural light or bright artificial lighting, to promote wakefulness.
- Sit upright or stand while studying instead of lying down to stay alert.
- Avoid studying in places associated with sleeping, like the bedroom, to prevent drowsiness.
- Stay hydrated and eat light, healthy snacks to maintain energy levels.
- Use active study techniques such as reading out loud, teaching others, or making visual aids to engage the brain.
- Study with friends or study groups to increase motivation and mental activity.
- Get quality sleep regularly to ensure the brain is well-rested for focused study sessions.
- Take short naps if needed, such as a 15-20 minute power nap to refresh alertness without interfering with night sleep.
- Break study time into manageable sessions (e.g., study 25 minutes, then a 5-minute break) to keep the brain active and prevent burnout.
These tips collectively help maintain alertness and improve study efficiency without feeling sleepy.
